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Showing 1–9 of 85 results
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Smoky Portobello Burger
$17.50 marinated organic portobello, chipotle aioli, onion rings, organic arugula, plum tomato, guacamole, served on a whole wheat bun (gluten-free option available | supports local sourcing) includes your choice of fries, house salad, or small soup. -
Spicy Black Bean Burger
$18.00 housemade black bean quinoa patty, chipotle aioli, pico de gallo, kale, pickled jalapeño peppers, guacamole, served on a whole wheat bun (gluten-free option available | supports local sourcing) includes your choice of fries, house salad, or small soup. -
Chicken Fried Tofu Sandwich
$16.75chicken fried tofu steak, red cabbage slaw, diced cucumber, garlic aioli, kale, guacamole, whole wheat bun. (supports local sourcing | supports global biodiversity - future 50 foods). served with your choice of fries, house salad, or small soup.
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Potato Filet Burger
$16.75 crispy potato filets, tartar sauce, red cabbage slaw, guacamole, dill pickles, served on a whole wheat bun (supports local sourcing) includes your choice of fries, house salad, or small soup. -
Meatball Marinara Sandwich
$17.50black bean quinoa meatballs, marinara sauce, cashew cheese, organic arugula, garlic aioli, served on a whole wheat bun (contains nuts | gluten-free option available | supports local sourcing) includes your choice of fries, house salad, or small soup.
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Chipotle Cauliflower Bowl (gluten-free)
$16.75blackened cauliflower, black beans, guacamole, pico de gallo, corn, pickled onions, chopped bok choy, quinoa, chipotle aioli (gluten-free | supports local sourcing)
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Ginger Broccoli Bowl (gluten-free)
$18.00blanched broccoli, grilled tofu cubes, kale, diced cucumber, corn, black eyed peas, pickled onions, quinoa, ginger beet dressing. (gluten-free | supports local sourcing | supports global biodiversity - future 50 foods)
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Ranch Cobb Bowl (gluten-free)
$18.00egg tofu, black eyed peas, guacamole, red cabbage slaw, pico de gallo, corn, chopped bok choy, quinoa, ranch dressing (gluten-free | supports local sourcing | supports global biodiversity - future 50 foods)
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Kale Caesar Salad (gluten-free)
$8.50kale, chopped bok choy, chickpea croutons, flax parmesan, pickled red onion, caesar dressing (gluten-free | supports global biodiversity - future 50 foods)
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Caesar Chicken Tofu Wrap
$17.50chicken fried tofu, chickpea croutons, chopped bok choy, kale, pickled red onion, caesar dressing, whole wheat tortilla (supports local sourcing | supports global biodiversity - future 50 foods) includes fries, house salad, or small soup.
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Buffalo Cauliflower Wrap
$18.00buffalo cauliflower, ‘chicken’ fried tofu, ranch dressing, shredded lettuce, red cabbage slaw, plum tomato, whole wheat tortilla (supports local sourcing). includes fries, house salad, or small broccoli cauliflower soup.
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Tempeh Bacon Club Wrap
$17.00grilled tempeh bacon, chopped bok choy, black beans, kale, plum tomato, garlic aioli, whole wheat tortilla (supports local sourcing | supports global biodiversity - future 50 foods). includes fries, house salad, or small soup.
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Truffle Mushroom Mac ‘N’ Cashew Cheese
$14.00 truffle oil, sauteed organic mushrooms, cashew cheese sauce (contains nuts | gluten-free option available | supports local sourcing) -
Broccoli Pesto Mac ‘N’ Cashew Cheese
$14.00 blanched broccoli, pesto, cashew cheese sauce (contains nuts | gluten-free option available | supports local sourcing) -
Buffalo Red Cabbage Mac ‘N’ Cashew Cheese
$14.00buffalo cauliflower wings, red cabbage slaw, cashew cheese sauce (contains nuts | supports local sourcing)
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Classic Mac ‘N’ Cashew Cheese
$12.00 flax parmesan, dry parsley, cashew cheese sauce (contains nuts | gluten-free option available) -
Mac Pack
$19.50 tasting of three mac 'n' cashew cheese flavours (contains nuts | supports local sourcing) -
Chipotle Tempeh Mac Bowl
$19.50 grilled tempeh bacon, chipotle aioli, red cabbage slaw, black eyed peas, corn, cashew cheese sauce (contains nuts | gluten-free option available | supports local sourcing)
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Fries (gluten-free)
$5.50 fries, herb seasoning (gluten free) -
Onion Rings
$7.50 lightly battered onions -
Cauliflower Wings – Hot Dust
$9.75 lightly battered cauliflower, spicy herb seasoning, w/garlic aioli (supports local sourcing) -
Cauliflower Wings – Chicken Fried
$9.75 lightly battered cauliflower, chicken fried seasoning, w/garlic aioli (supports local sourcing) -
Cauliflower Wings – Buffalo
$9.75 lightly battered cauliflower, buffalo sauce, w/garlic aioli (supports local sourcing) -
Poutine Fries (gluten-free)
$10.50 fries, organic mushroom gravy, cashew cheese sauce (contains nuts | gluten free | supports local sourcing) -
Pesto Fries (gluten-free)
$10.50 fries, pesto, cashew cheese (contains nuts | gluten-free) -
Garlic Bread
$5.50 whole wheat baguette, fresh garlic, dry parsley (supports local sourcing)
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Broccoli Cauliflower Soup – Small (gluten-free)
$5.50 broccoli, cauliflower, rosemary, thyme (gluten-free, supports local sourcing) (community soup project, buy one = donate one) -
Broccoli Cauliflower Soup – Large (gluten-free)
$7.50 broccoli, cauliflower, rosemary, thyme (gluten-free, supports local sourcing) (community soup project, buy one = donate one)
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Portobello Eggplant Burger
$19.50 marinated organic portobello, crispy eggplant, chipotle aioli, onion rings, organic arugula, plum tomato, and guacamole. served with fries, house salad, or small broccoli cauliflower soup. -
Eggplant Mac N’ Cashew Cheese
$15.00 crispy eggplant, tomato sauce, and organic arugula served over our creamy signature mac with cashew cheese sauce. (contains nuts)
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Alkaline Spring Water – Original
$2.50 100% naturally alkaline water sourced from our artesian springs. No sugar and zero calories. (c/o Flow) -
Alkaline Spring Water – Cucumber Mint
$2.50 100% naturally alkaline water sourced from our artesian springs. No sugar and zero calories. (c/o Flow) -
Housemade Ginger Soda
$5.50 fresh ginger, lemon juice, organic cane sugar, filtered carbonated water. -
Housemade Strawberry Soda
$5.50 fresh strawberries, organic cane sugar, filtered carbonated water. -
Lime Lemonade
$5.50 freshly squeezed lemon, lime, organic cane sugar -
Peach Iced Tea Lemonade
$5.50 yellow peach, apricot, black tea, lemon juice, organic cane sugar -
Kombucha – Cranberry
$5.50 Filtered Water, Organic Cold-Pressed Cranberry, Organic Black Tea, Organic Cold-Pressed Apple, Organic Cane Sugar, Kombucha Culture. Plant based, NO GMO's, no additives and low in sugar. c/o Greenhouse Juice Co. -
Kombucha – Lime Lemongrass
$5.50 Filtered Water, Organic Lemongrass, Organic Cold-Pressed Lime, Organic Cane Sugar, Organic Spirulina, Kombucha Culture Plant based, NO GMO's, no additives and low in sugar. c/o Greenhouse Juice Co. -
Kombucha – Ultraviolet
$5.50 Filtered Water, Organic Lemongrass, Organic Cold-Pressed Pineapple, Organic Cold-Pressed Lemon, Organic Cane Sugar, Blue Matcha, Kombucha Culture. Plant based, NO GMO's, no additives and low in sugar. (c/o Greenhouse Juice Co.) -
Kombucha – Ginger Tumeric
$5.50 Filtered Water, Organic Fermented Ginger, Organic Black Tea, Organic Cane Sugar, Organic Cold-Pressed Ginger, Organic Cold-Pressed Turmeric, Kombucha Culture. Plant based, NO GMO's, no additives and low in sugar. c/o Greenhouse Juice Co. -
High Achiever Juice
$6.00 Grape juice*, Cucumber juice*, Apple juice*, Beet juice*, Celery juice*, Carrot juice*, Romaine lettuce juice*, Lime juice*, Cayenne. No added sugar or water. *Cold-pressed c/o Loop Juice -
Loco Local Juice
$6.00 Apple juice*, Blueberry juice*, Cranberry juice*, Fresh mint juice*. No added sugar or water. *Cold-pressed c/o Loop Juice -
Morning Glory Juice
$6.00 Clementine juice*, Orange juice*, Strawberry juice*. No added sugar or water. *Cold-pressed c/o Loop Juice -
Booster Shot
$3.50 Ginger juice*, Pear juice*, Lemon juice*. No added sugar or water. *Cold-pressed c/o Loop Juice
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Strawberry Basil Smoothie
$9.75 strawberry, basil, banana, beet, lemon, cinnamon, maple syrup, almond milk (contains nuts) -
Spinach Pineapple Smoothie
$9.75 spinach, pineapple, almond butter, banana, cinnamon, almond milk (contains nuts) -
Chocolate Vanilla Smoothie
$9.75 cocoa, vanilla, banana, almond butter, maple syrup, almond milk (contains nuts)
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Herb Dust – Seasoning
$8.50 A unique, gourmet blend of herbs and spices including savoury, lavender, tarragon, black pepper, and garlic powder. Sprinkle over oven-roasted potatoes, hand-cut fries, or rub onto your favourite protein or vegetable before cooking for that extra special depth of flavour! Plant-based / All-Natural / No Artificial Ingredients or Preservatives. Dairy-free, gluten-free & nut-free. 50 g. -
Hot Dust – Seasoning
$8.50 A secret weapon in your pantry to get a deliciously complex flavour that is a little spicy yet extremely satisfying. With a generous helping of crushed cayenne peppers and a mix of 10 spices, our hot dust seasoning will easily bring your dishes to the next level. Rub over pre-cooked cauliflower steaks, or add a sprinkle to just about anything for the ultimate flavour boost! Plant-based / All-Natural / No Artificial Ingredients or Preservatives. Dairy-free, gluten-free & nut-free. 50 g. -
Garlic Aioli (8 oz)
$9.50 Our original and most versatile pantry staple! Made with organic, non-GMO tofu and all-natural ingredients only. Creamier, tastier, and more protein-rich than the competition. Perfect as a spread for sandwiches, a dip for veggies, or a dressing for just about anything! Plant-based / All-Natural / No Artificial Ingredients or Preservatives. Made with organic, non-GMO tofu. Dairy-free, gluten-free & nut-free. 236 ml. -
Chipotle Aioli (8 oz)
$9.50 One of our staff favourites with the perfect balance between smoky and spicy. Made with organic, non-GMO tofu to give a creamy texture that is both delicious and nutritious. Guaranteed to give your dishes just the right kick. Spread generously for burgers/sandwiches, use as a dip for potato wedges, or drizzle over roasted veggies. Plant-based / All-Natural / No Artificial Ingredients or Preservatives. Made with organic, non-GMO tofu. Dairy-free, gluten-free & nut-free. 236 ml. -
Pesto (4 oz)
$10.50 Our pesto delivers all the classic decadent flavour without the dairy! Made with fresh basil, roasted almonds, extra virgin olive oil, maple syrup and lemon juice - it packs full flavour and is a great way to elevate pasta dishes, roasted vegetables, salads and so much more. Plant-based / All-Natural / No Artificial Ingredients or Preservatives. Made with fresh basil and roasted almonds. Dairy-free & gluten-free. 118 ml. -
Cashew Cheese Sauce (8 oz)
$10.50 Satisfy your cheesy cravings with a whole food plant-based alternative - cashew cheese made with raw cashews and fresh vegetables! Naturally creamy and nutritious with no oil added whatsoever. Add to pasta to make your own vegan mac n cheese, drizzle over nachos, or add a spoonful on top of your burger patty. The options are endless. Plant-based / All-Natural / No Artificial Ingredients or Preservatives. Made with raw cashews & fresh vegetables. Dairy-free, gluten-free & oil-free. 236 ml. -
Caesar Dressing (8 oz)
$10.50 Rich, flavourful, and tangy - a crowd favourite and the key ingredient behind our ever-popular vegan Caesar salad! Add to some leafy greens, crispy croutons, and coconut bacon for your own Caesar salad, or use as a dip for just about anything for that irresistible flavour! Plant-based / All-Natural / No Artificial Ingredients or Preservatives. Made with organic, non-GMO tofu. Dairy-free, gluten-free & nut-free. 236 ml. -
Ranch Dressing (8 oz)
$10.50 It’s everyone's favourite dip done vegan and done right. Enjoy this classic as a dressing over a fresh salad, a sandwich spread, or a tasty dip for vegetable sticks or buffalo cauliflower wings. Plant-based / All-Natural / No Artificial Ingredients or Preservatives. Made with organic, non-GMO tofu. Dairy-free, gluten-free & nut-free. 236 ml. -
Mushroom Gravy (8 oz)
$10.50 The ultimate savoury, comforting sauce that brings you right back to those delicious holiday dinners. This vegan gravy is a must-have addition to all your comfort food meals and perfect for mashed potatoes, fries, hot sandwiches, pot pies, and just about anything you can think of. Plant-based / All-Natural / No Artificial Ingredients or Preservatives. Made with organic mushrooms. Dairy-free, gluten-free & nut-free. 236 ml. (sold frozen) -
Hot Dust Cauliflower Wings (frozen & oven ready)
$12.00Lightly battered cauliflower, hot dust seasoning (does not include garlic aioli). 2 servings. 360 g. (frozen & oven ready)
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Buffalo Cauliflower Wings (frozen & oven ready)
$12.00Battered cauliflower wings, buffalo sauce (does not include ranch sauce). 2 servings. 360 g. (frozen & oven ready)
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Chicken Fried Cauliflower Wings (frozen & oven ready)
$12.00Lightly battered cauliflower, chicken fried seasoning (does not include garlic aioli). 2 servings. 360 g. (frozen & oven ready)
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Broccoli Pesto Mac N Cashew Cheese (frozen & oven ready)
$13.00Blanched broccoli, pesto, cashew cheese sauce. (contains nuts). 2 servings. 725 g. (frozen & oven ready)
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Sundried Tomato Olive Mac N Cashew Cheese (frozen & oven ready)
$13.00Sundried tomato, kalamata olives, cashew cheese sauce. (contains nuts). 2 servings. 725 g. (frozen & oven ready)
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Shepherd’s Pie (frozen & oven ready)
$13.00green lentils, organic mushrooms, green peas, carrots, mashed potato, served w/side salad (gluten-free, supports local sourcing). 2 servings / 1 full size meal. 550 g. (frozen & oven ready)
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Chicken Fried Tofu Dinner (frozen & oven ready)
$14.00chicken fried organic tofu steaks, mashed potato w/mushroom gravy, garlic corn, pickled beets, blanched herb broccoli. serves 1 (meal size portion). 600 g. (frozen & oven ready)
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Spaghetti with Black Bean Meatballs (frozen & oven ready)
$14.00black bean quinoa meatballs, cashew cheese, marinara, dry parsley. (contains nuts) 2 servings / 1 full size meal. 725 g. (frozen & oven ready)
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Turkey Tofu Dinner (frozen & oven ready)
$15.00turkey tofu, mashed potato w/organic mushroom gravy, cranberry sauce, green peas, roasted herb carrots (gluten-free, supports local sourcing). 2 servings / 1 full size meal. 600 g. (frozen & oven ready)
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Lug Tread
$6.50 Beau's - organic lagered ale, 5.2%. 473 ml A hybrid style, Lug Tread is top-fermented (like an ale) and then cold-aged (like a lager), giving it light ale notes complemented by a lager-like crispness. Golden-hued and finely balanced, this tasty golden ale has won more than 20 awards for brewing excellence since 2006. -
Matter of Fact
$7.00 Collective Arts – dry hopped blonde ale, 4.6%, 473ml An easy drinking Dry Hopped Blonde Ale designed to refresh. A subtle but present dry-hop of Ella, Centennial and Citra hops puts a citrusy, tropical twist on a clean blonde ale. With a floral, grapefruit nose and bright haze, this beer is perfect for someone who loves a New England Style IPA but is after something a bit more sessionable. -
Ransack the Universe
$7.50 Collective Arts - IPA, 6.8%, 473 ml Galaxy, Mosaic, and Citra hops deliver aromas and flavours of tropical fruits, mango and citrus. Light malt body lets the hops shine through, and finishes crisp but not bitter. A delicious, hemispheric hop mashup! -
Nature of Things (gluten-free)
$8.50 Collective Arts - apple cider, 5.6%, 473 ml This exceptional small-batch cider is made from 100% Ontario grown apples. Nature of Things is a perfect choice for any easy drinking occasion. This super refreshing cider is naturally gluten-free, it is slightly dry, not sweet, and is very crisp and clean. -
Guava Gose
$8.50 Collective Arts - sour wheat beer, 4.9%, 473 ml Pouring a beautiful soft cloudy pink and smelling of a tropical vacation, Guava Gose is like a sour mashed wheat beer dosed with the largest batch of guava.
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Riesling – White Wine
$44.00 Magnotta (Niagara VQA), riesling, 12.0%, 750 ml Tangerine, apricot, clover honey, orange peel and sweet spice notes. -
Fifty Fifty – Red Wine
$44.00 Magnotta (Niagara VQA), cabernet sauvignon merlot, 13.5%, 750 ml Black currant, elderberry and clove hints -
Method 95 Vodka
$55.00 Dillon's Method 95 Vodka, 40.0%, 750 ml A beautifully refined spirit distilled in the classic vodka method from local Niagara wine grapes ~ smooth and full of character.
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Premium Hot Tea
$3.75 locally sourced, premium ingredients c/o Pluck Tea -
Pour Over Coffee
$4.75 Light roast, clean & balanced, walnut & caramel notes, direct trade (Guatemala). Roasted locally by Reunion Island. -
Oat Milk Hot Chocolate
$5.75oat milk, cocoa, maple syrup, coconut whipped cream
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Chocolate Chip Cookie
$4.00 It’s the simplicity of this chocolaty cookie that makes it work so well. Treat yourself to one of our classic favourites today, made with sinfully delicious chocolate chips and wholesome vegan ingredients. c/o Sweets from the Earth -
Chocolate Walnut Brownie (Gluten Free)
$4.00 Perfectly sweet chewy, chocolatey heaven with a touch of nuts. (contains walnuts) c/o Sweets from the Earth -
S’mores Cookie
$4.00 Enjoy all the decadent goodness of your favourite campfire treat, packed with vegan marshmallows and chocolate (no flames required). c/o Sweets from the Earth -
Ice Cream Scoop
$5.00 Delicious, decadent, and plant-based. Choose from an assortment of gourmet flavours. c/o Death in Venice
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Gift Card – $15
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Gift Card – $25
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Gift Card – $50
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Gift Box (Parka T-Shirt + Gift Card)
$50.00 Parka sustainable t-shirt (made partially from recycled plastic bottle) + $10 gift card.
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